1/2 tsp twice a day for stamina building and muscle recovery, best if taken 1/2 hour prior to workout. For more strenuous workouts dosage may be increased up to 1 tsp. Consult a physician for use in children under 12 years of agel.
ADULTS: Apply liberally to affected area not more than 3 to 4 times daily. WASH HANDS WITH SOAP AND WATRE AFTER APPLYING. For optimum relief, continue to apply every day, 3 to 4 times daily. Children under 12 years of age, consult a doctor.