Adults: Apply Pain relief patch to the affected area not more than 3 to 4 times daily. For children under 12 years of age, consult your health care practitioner. Open pouch and remove patch. If desired, cut patch to size. Peel off protective film and apply sticky side to desired area. Remove patch before applying a new one. Dispose of patch in waste receptacle. If condition worsens, of if symptoms persist for more than 7 days or clear up and occur again within a few days, discontinue use of this product and consult a healthcare practitioner.